Renee Dubeau

Creative Nonfiction & Inspirational Shit

What if we skip the thoughts and prayers, and do something about school violence?

“I’d jump in front of a bullet if it meant I’d save someone else.”

The words stopped me in my tracks.

Please, don’t be a hero. You’re my only son.” Was all I could say.

I’d never heard something so brave, or terrifying from my little boy. To be fair, my “little boy” is a man now. He’ll be eighteen in a couple of weeks. Still, he’s my baby, and the words shook me, leaving me in angry tears.

I wondered if my father had said the same thing at the tender age of seventeen when he left high school to enlist in the U.S. Army during the Viet Nam War. The only thing he ever wanted to be was a soldier. He was prepared to do what must be done for his country, no matter the consequences when he was my son’s age.

“I would take a bullet to save the life of another human being.”

Did those words leave my father’s lips as he prepared for war? Could he speak such a thing to his mother? Or, would it have left her in tears, too? Mothers don’t want to think about our young men going off to war or jumping in front of bullets.

When my son said he’d take a bullet, I believed him with my whole heart. The only times he’s ever been in trouble in his young life, he went down protecting or defending someone else. He stands up for the underdogs. He loves his friends fiercely. He will do anything he can to help someone else, even when it hurts him. That’s the kind of compassionate, selfless young man he is.

Yes, my son sounded like a brave soldier that day. But, he wasn’t talking about deploying to a distant warzone. He wasn’t talking about taking a bullet for one of his brothers who fought beside him in combat. No, my son wasn’t going away to war. He was going to his high school in Nashville, Tennessee, prepared to take a bullet to save a classmate in the event of a mass shooting.

“I’d charge down the hallways at some asshole with a gun if I thought I could stop him.”

His words filled me with pride, and dread. These are thoughts my brave, sweet son should not have in his seventeen-year-old psyche. These are things kids just shouldn’t have to think about at all.

When I was a kid, we had fire drills to make sure everyone knew how to get out of the building in case of fire. We had tornado drills to make sure everyone knew how to get to a safe zone to tuck and cover. We had evacuation drills on the bus, to learn how to get out quickly in an emergency. We did not have active shooter drills. Active shooter drills did not exist when I was in school.

Back then, our faculty watched the perimeters of our campus. They made visitors sign in with the office, and made sure the dangers of the world didn’t make it to our halls and classrooms. It was easy then, because the bad guys with the guns were outsiders. They were easy to spot because they were out of place inside the walls of our school building.

Back then, the bad guys with guns weren’t students.

Tomorrow, my son’s school district has closed in response to the most recent school shooting in Florida. They want to gather all of their staff, faculty, resource officers, and leadership to revisit and revamp our school safety protocols and policies. While I appreciate the proactive approach, I absolutely hate that it has to be this way.

I went to social media to talk to other parents about the school closures, curious if we were the only district, or if others had done the same thing. Our district stated in an email to parents that there have been eighteen shootings in the past six weeks in American schools. This began a Facebook debate about what exactly qualifies as a “school shooting” since in some of the eighteen instances in which a weapon was fired on a school campus there were no injuries to students.

What in the whole, entire, holy actual fuck are we doing, America?

Have we become so numb to the violence in our culture that we now need to quantify in bloodshed or lives lost what “counts” as a school shooting? Or, can we just for a minute agree that if someone is firing a weapon on school property, that’s not ok? Even if no one was hurt, the potential for danger was present, and real, and for fuck’s sake— why is having a gun in a school ever ok?

And, before we jump on the gun control bus, let me state very clearly my position on that. It’s basically the same as my position on everything: power to the people. The more you try to take guns away from the good guys– the law-abiding citizens who go through the proper channels to purchase guns legally for protection, recreation, or hunting– the less good guys we’ll have with guns. But, the bad guys? They’ll still get their guns on the street, or by force, or however they can, just like they do right now. Unarming the good guys is not the way to take guns away from the bad guys. And personally, I’d like to know there are some good guys out there with weapons, just in case we need them.

Every time there is another school shooting, the gun control debate ignites. And, while I think it’s important to have that conversation, I also think we’re missing the actual root cause of the issue.

It’s fine for responsible adults to own guns. It’s not fine for kids to have access to them without adult supervision. Period. That’s one question I need answered. How do the kids who shoot up their schools get their hands on these weapons in the first place? Do their parents know their children have access to deadly weapons? Do the kids get the weapons from the parents? Where are the parents?

Right after the gun control debate, we go to the other, classic question. Where are the parents? It’s easy to judge, to assume they must be absent, or abusive, or just plain irresponsible and reckless. But, what if they’re not? What if they are just like us? What if our kids aren’t so different from their kids?

This isn’t an us and them issue, as much as we would love to put that space between ourselves and the parents of the kids who have done these terrible things. We have to stop blindly blaming them. We actually, really need them. We need their knowledge, their insight, their shock and regrets. We need to know what they saw, what they experienced living with their children before they become the kids who killed their classmates. Their stories might be the key to predicting and preventing the next horrible act of student violence.

Are these kids abused when they’re little? Are they bullied by other students, or treated unfairly by teachers? Are they mentally ill? Strung out on drugs? Are they desensitized from years violent video games, movies and television shows? Do they just snap under the sheer weight of their lives?

Maybe I’m naïve, but I just cannot accept the idea that any child is born with this kind of malice and hatred in their precious little heart. I have to believe they learn it. Maybe it comes from bad guys who inflict pain directly upon them. Or, maybe they absorb it from the rampant disregard for humanity that seems to dominate our bullshit culture. Maybe there’s something even darker at work here that I can’t fathom. I don’t know how it happens. I just know we have got to figure it out. We’ve got to fix this, and now–and no amount of thoughts and prayers is going to cut it. Enough with that. We don’t need anymore thoughts and prayers. We need action, and real, dirty, horrible conversation about the process that converts an innocent little child into a cold-blooded killer.

How do these kids become the kids who murder their peers? And, how can we reach them before they become school assassins?

That’s the conversation I hope our school district will have tomorrow. Are there warning signs? Can they tell which students might have violent tendencies? Is there any way to predict an event like this?

How do the kids get the guns in the first place, and how to they get them into the school building?

Do we need TSA style security checkpoints in all entrances of our public high schools?

What will it take to end this madness, and keep our kids safe?

This is the discussion we need to have. All of us. School officials, law enforcement, parents and maybe most importantly, the students. How can we all work together to make sure our schools never end up on the evening news?

My son will graduate in a few short months. He should be focused on his grades and getting ready for college in the fall. He should be thinking about prom, graduation, his birthday celebration and plans for the weekend. Instead, he is planning how to strategically take down an assassin in the halls of the very place he should go every day to feel safe, and concentrate on his future.

Hearing my son talk about his affluent high school like a warzone really made me realize how much trouble our kids are in. I’m proud of our school district for taking time out to make sure they’re doing all they can to keep our kids safe. I just hope they’re going beyond rules and procedures, and getting to the heart of the human element of this kind of violence.

The schools can’t do it alone, and they don’t need our thoughts and prayers. They need our support, and our candid conversation. They need us to be active and engaged in our kids’ lives, and the lives of their friends- to be present enough to know if they are struggling with something. They need us to show up, and talk to our kids about the hard things none of us want to think about.





It’s ok not to be ok.

“Fine.” It’s the superficial answer we give when someone asks how we’re doing today.

“Fine.” It’s the word we choose to describe something when we don’t want to get into why it isn’t horrible, but probably could be better.

“Fine.” It’s what we tell ourselves when we don’t want to expend the necessary energy it would take to fix the situation that deep down we are certain is absolutely not “fine”.

“Fine” is part of the mask we wear. It’s the lie we tell ourselves and others when the idea of sharing our true selves feels too heavy. It’s the way we avoid vulnerability, and thereby connection and authenticity. It’s a way we allow our denial to suppress our truth and keep us from becoming all we were meant to be.

I wasted far too many years trying to convince myself and everybody around me that I was “fine” when I was dying inside. I worked so hard hide my bleeding wounds, I could never heal them. They just festered under the surface until I was ready to get real and face them.

We live in a culture that makes us feel like perfection is the only acceptable standard. Perfection is all around us- look at any nearby screen and you’ll see it. But, it goes beyond the photo shopped images we’re bombarded with. Just looking perfect is not enough. We’re expected to have our shit together at all times, too.

Vulnerability is seen as weakness. Admitting that things aren’t perfect can be the hardest thing to do when we are programmed to be positive all the time. I’m here to tell you that expressing painful emotions is not negative. We have a right to our emotions- good, bad, and ugly. It’s not negative to express how you feel honestly. But, unfortunately, people usually just can’t handle that level of realness.


Well, we learn it from the time we are small children. When we whine, cry, criticize, or lament the cruelties of our lives as children, there is always an adult around to tell us to stop crying and get our shit together. They shush us. They tell us that what we need or want in that moment is not important. They tell us to be good little girls and stop complaining. To take what we’re given and not ask for more. And, we carry those lessons with us for the rest of our lives.

Essentially, we learn to put the comfort of others above our own needs, desires, and feelings. That’s what we learn from the adults who shush us when we are little.

Then, when things get tough, we take over where our grown ups left off- telling ourselves to just be grateful for the scraps we’ve been given and stop asking for life to give us what we really want. We hold ourselves back, because at the end of the day, we just don’t feel like we deserve anything more.

But, the truth is, we do deserve more. We deserve to have every single thing we desire in this lifetime. We were not born to struggle. We were born to shine. We were not meant to hide our negative emotions. We’re supposed to listen to them, and follow them where the lead so we can find our purpose.

Despite what we are taught, negative emotions are not a bad thing. They are powerful teachers and guides. Without some frustration, anger, irritation or sadness, how would we ever really find our bliss?

Negative emotions help us to determine what we don’t want. And, usually, that’s a huge step toward figuring out what we do want. Without that contrast, how would we ever know which direction to move in our lives? Without some pain, how would we really know where to find pleasure?

Too often, we conceal our negative emotions for the comfort of those around us, and we pretend that everything is fine. Maybe we don’t want to look weak. Maybe we don’t want to burden someone else with our problems. Or, maybe we would rather just stay in the land of sweet, sweet denial where we don’t have to deal with our shit.

But, when we go around pretending that everything is great when it isn’t, we actually rob the people we love of the opportunity to be there for us. We keep our true selves hidden from them and sell them a lie. The fake smile, the small talk, the superficial interaction is really just bullshit. They can never connect with who we are when we are hiding behind our mask of perfection.

But, if we allow ourselves to be vulnerable and honest, we create more depth in our friendships. Being authentically who we are can only create space for others to be authentically who they are. When we share our imperfections, pain, mistakes, regrets, and dreams with another human being, it often inspires them to share with us as well. This is the foundation of an honest, loving supportive relationship.

Our masks may feel like little security blankets, but really, they can only push people away and keep us from the sincere connections we so desperately crave.

At the end of the day, it’ ok not to be ok.

It’s good, healthy, and honest to express our emotions for what they are. And usually, when we open up and share those scary things, someone is waiting to help us see our way out of whatever hole we’ve imagined ourselves into. Real connection begins with the courage to drop our masks and share what’s going on with us just beyond our “fine”.



Photo: Odd Stuff Magazine

The Intuitive Language of our Dreams

I was sailing a small boat out on the ocean, alone. Except, I wasn’t really alone. Another small vessel followed closely behind me. It approached the side of my boat, and I walked over to say hello.

On the other vessel, was my ex-husband. He reached a hand out toward me, I took his hand, and we held onto each other for a moment. Our boats moved easily beside one another. The water was peaceful and still. We stayed in that moment until something caught my attention over his shoulder.

I looked past him, out into the water that surrounded us, and saw a group of orcas approaching. Excited, I pointed to them and told him to look. I was in complete awe of the beautiful creatures.

“We’ve got to get out of here!” he shouted, scrambling to adjust his sails.

But, I didn’t want to leave. I walked to the back of my boat to lean over the side, where the orcas greeted me. One by one they took turns jumping up out of the water to meet my outstretched hands. I would caress the enormous creatures, and kiss each one that rose from the water to connect with me. My boat spun in a gentle circle, as the giants swam around me. It was a magical experience. I felt completely at peace there in my little boat, surrounded by killer whales.

When I glanced up to see if he was watching the amazing thing that was happening, he was gone. His boat was disappearing into the horizon where the sun was beginning to set. In his fear, he ran away, and missed out on an incredible experience.

This powerful dream came to me not long after our divorce. We were still navigating our new normal, and creating new boundaries. I was getting reacquainted with myself after years of being only wife and mother. To say that I was right in the middle of an identity crisis would be an understatement. That’s why I was so grateful for the clarity that came with these amazing symbols.

In our dreams, water is often symbolic of emotional and spiritual cleansing. It is also an indicator of the emotional climate of a situation in our waking life. The calm, peaceful water in my dream was showing me that there was no need to fuss or fight about anything. I could just stay in the flow of my life and allow things to unfold until my transformation and healing were complete. I didn’t have to do anything to bring the orcas to me. The ocean brought them to me when I needed them, the same way that life seems to always deliver exactly what I need when I’m tuned in and allowing myself to receive it.

Being the captain of my own sailboat was huge. It showed me that I had taken control of- and responsibility for- my own life and choices. After years of being bound together in an unhappy marriage, we were free to be individuals again. When he chose to sail away, he didn’t try to drag me along with him, and I did nothing to make him stay. When he left, I was surrounded with love and protection, sent to me by the ocean itself. I was never alone, there was nothing to fear, and life was spectacular.

I felt the orcas rising up out of the water to connect with me was symbolic of the reconnection that was happening inside. I was getting to know myself again, connecting my emotional and physical bodies more soundly to each other. I was becoming aware of my own connectedness to the universe, and the other beings who inhabit it. I was expanding, becoming aware of something much larger than myself.

I knew when I woke that morning that our friendship would soon end. And, though that was not what I wanted, I trusted that it was the right thing. I knew that I would be completely supported through that transition, and just as the ocean sent the whales to me, life would continue to supply everything I needed. When he eventually started to pull away, I let go, and let our twenty-year friendship die.

Through the death of our friendship, I found a truth I’d not considered while I was clinging to it. To be friends with him, meant continuing to wear the mask I wore in our marriage. It meant bending to fit his expectations of me, and trying to keep him happy. To be friends with him, I would have to give up being my own best friend, and go back to the people pleasing, weak woman whose soul atrophied almost into oblivion while in his care.

It was time for me to let go of the attachments I had formed in the early days of our separation when we made promises from a place of fear and pain. It was unfair, unkind even, to make promises to each other in that emotional state. The things we promised were not realistic, an in the end, I realized how unhealthy it would have been for me to continue holding onto that friendship.

I was grateful for that dream, because it helped me prepare for the final cutting of our emotional ties to each other. In my heart, I know that I could only be a reminder to him of the man he didn’t want to be. His fear of that truth made him run away over and over until I stopped trying to pull him back. Watching his little boat disappear and feeling completely at peace was so incredibly powerful. I knew that I would be ok without him, after what seemed like a lifetime of believing that he was somehow necessary for my survival. When I got really honest about our relationship, I was shocked at how truly toxic we were together. What was I holding onto?

Our dreams can bring us all kinds of important messages about our waking lives. Often, our subconscious mind speaks to us in dreams when our conscious mind is not ready to process something, or if we’re ignoring or avoiding something that needs our attention. If we take time to listen, and study our dreams, we can learn a lot about ourselves. Sometimes, we can even predict how a situation will work out, or see the outcome that would be best for us. The more we trust these messages, the stronger our intuition becomes.



I Made a Thing.

They say when life gives you lemons, you should make lemonade. They also say that writers should avoid clichés, but this one really works for me…

There are lots of ways to make lemonade- to focus on the positive, to find a place of gratitude in our struggle, or make things sweet even when they just kind of suck.

Writing is my lemonade. It’s the best therapy I’ve ever found, and the only way I’ve ever been able to make sense of my life.

Today, I published my first book, Dysfunction Diaries. It’s a collection of short stories from my early years as a humor writer. It’s ridiculous, vulgar, and exactly how I had to tackle the impossible job of becoming an author. It was my first little blog, the first website I built all by myself, and today, it’s my first book. That feels pretty awesome.

Thanks to everyone who helped make this happen. I’m the luckiest girl in the world to be surrounded by so much love.


xo Renee



He Helps Me Believe.

Five years post-divorce I thought my healing work was done. I thought I loved myself with the full capacity of my heart and soul. I thought my outlook on life was as rosy as it would ever be. I thought I had everything figured out. Then, life sent me a wonderful surprise, and I fell in love.

Falling in love seems to be the worst thing that can happen to a writer like me. Where does one find inspiration in a happy heart? And, how does one convey in words the deep swirling, ecstasy, bliss and fear that occur simultaneously while opening our hearts to a new partner? If I were to try to put that complex emotion into words, the most simple, honest way I could describe my new love, is this: He helps me believe.

He helps me believe that there are still good men in the world. He shows me every day that chivalry is not dead. The Southern gentlemen I thought only existed in movies are real life unicorns who walk among us. It’s more than opening doors or buying flowers. It’s holding me in the safety of his embrace while I sleep. It’s his strong arm pressed against my chest when the car comes to a sudden stop. It’s the way he keeps his promises. The way he jumps up from the dinner table to wash the dishes after I’ve prepared a meal. The way he creates space for me to be exactly who I am, and encourages me to follow my crazy dreams. These romantic gestures come so naturally to him, sometimes I don’t know if he even realizes he’s doing it. But each time he does, he helps me believe a little more in the power of  those little, everyday things that make a person feel honored, respected, and loved.

He helps me believe in the power of real, raw, passionate, beautiful physical pleasure. Sex that does not hurt. Sex that does not demean or degrade. Sexual expression that allows for fantasy and fun, and deep soul connection.

He helps me believe that my satisfaction is important, and my body is wholly adequate and desirable.

He helps me believe that I am ok, after years of believing I wasn’t. And in that, I see how very wrong I was to hate my body, and punish myself for the misdeeds of others who failed to see her as sacred and perfect.

He helps me believe in daddies. Daddies whose hands don’t hurt their children. Daddies whose words empower and encourage. Daddies who provide for, protect and nurture their little ones.

He helps me believe in daddies who read bedtime stories, kiss booboos, build erupting volcanoes for science projects, and get a little choked up when their baby nails their flute solo.

He helps me believe in daddies who stay. They stay because leaving their children would be like cutting off their own hands. They stay because they intuitively understand that their engagement in the lives of their children is vital to their wellbeing. They stay because they know how their relationship with their children will influence all future relationships they have with men.

He helps me believe that the kind of daddy I wished and prayed for as a child was not something I imagined, but something very real that a few really lucky little girls get to experience in this lifetime. This gives me infinite hope that the husband I dreamed of is also real.

He helps me believe in fairytales and super-heroes . Even though this princess is totally capable of saving herself, it sure feels nice to have a prince hold my hand through the hard stuff. Sometimes, he rescues me and I am overwhelmed with gratitude for the way he gives himself to me so selflessly. The way he protects me, and supports me through life’s challenges is something I’ve never experienced. He reminds me that sometimes home is a person, not a  place. That safety, comfort, and love can be embodied by those who wish to extend such things to the ones they cherish.

He helps me believe that we can build a life and a future from a place of pure honesty. Our only motive to share a big, happy adventure together.

He helps me believe in love. Real love. The kind of love where both partners give and take equally. The kind of love that allows both partners to be exactly who they are in the world and inspires them both to be the best versions of themselves. The kind of love that allows for disagreements with kindness and respect, and celebrates milestones and victories for each individual as victories for all.

He helps me believe in me, in us, in families and forevers. He helps me believe that the best years of my life haven’t happened yet. He helps me believe that we are an unstoppable force, and nothing will keep us from accomplishing all we desire together.


Photo Credit: Le pont des Arts

What it Means to Stand in my Truth.

In the spring of 2011, I traveled to India. It was the most exhilarating and terrifying thing I’ve ever done. I got so far from my comfort zone, I came back changed. I began to question everything. I was thirty-three years old, and had absolutely no idea who I was. Motherhood seemed to be my only purpose on this planet. Though it was a noble one, I knew that I was meant for something more. But, what?

I had always felt that something was missing in my life. I struggled with depression and anxiety. I was surrounded by friends, but felt so alone. A year after that fateful trip, I was ready for a big change. The life I was living was a lie. All of it. In my heart I knew it. Our perfect little picket fenced suburban existence was little more than a house of cards. If I was ever going to be happy, it was time to knock it down.

Since starting over and finding my way back to myself, I’ve been obsessed with truth and authenticity. I write and speak often of “my truth”— standing in it, owning it, accepting it, embracing it. But, it occurred to me that while I’ve put little pieces of my story out there, I haven’t really explained what it means to stand in my truth, to own it, accept it, and embrace it completely.

My truth is pretty fucking messy. I guess that’s why I lived a lie for so long. I went around trying to convince everyone that I was ok for three decades. I wasn’t ok. I was a liar. I was a coward. I was doing what I thought I had to do to survive. Mostly, I was trying to tell the sick, scared, broken little girl inside myself to sit down and be quiet. I neglected her. I neglected us. But, ignoring the gaping hole inside me would never make it go away. Filling it with addictions, distractions, eating disorders, toxic relationships and self-punishment would never help me heal.

Healing would take some work. Hard, honest, real, raw, soul work. I would have to rip the scabs off all of my wounds and allow them to bleed again. I would need the light of day to kiss them, and oxygen to surround them. The things I’d worked so hard to conceal and avoid would have to be revealed for my healing to begin. I would have to finally admit that all the years I thought I was battling my demons, I had really only been running from them.

Standing in my truth means not being afraid of my darkness or ashamed of where I came from. Owning my truth means sharing all of who I am with the world, without fear of judgement. It means looking for the gifts and lessons in the ugliest parts of my history, instead of trying to conceal or avoid them. Living my truth means being exactly the same person at the office as I am when I’m home with my family or out with my friends. It’s offering the world an honest expression of my soul every day.

My truth is: My first childhood memory is being molested. I was three years old. It happened at the dinner table in my parents’ home. I was sitting on the neighbor’s lap. My daddy was right across the table. I told my mother that it was happening. She didn’t know how to help me, so she didn’t. That man was invited into our home over and over until I spoke up at age sixteen.

My truth is: My dad is schizophrenic, and my mother has her own set of issues. In my childhood home, I learned that abuse feels like love. I learned that grownups cannot be trusted, promises are seldom kept, and there is never, ever enough time, money, food, love, or attention to go around. I learned that I was bad, loud, bossy, fat, and annoying. My baby sister, however, was none of those things, and that is why I hated her.

My truth is: The only substance I could turn to for comfort in my early childhood was food. I began binge eating as a little girl, and continued with that until high school. In high school, I desperately wanted to be pretty, and to be pretty, you had to be thin. I became anorexic. I gave up my food rituals and replaced them with cigarettes, alcohol, marijuana, cutting, and sex. I struggled with one or all of those for the rest of my life– and still struggle to this day.

My truth is: I feel like an orphan child with living parents. I remember standing in the window of our trailer as a little girl, waiting for my real parents– the ones who loved me. I just knew they would come back for me someday, and they must have had good reasons for leaving me there with that family where I didn’t belong. I began mourning the loss of my parents when I realized the ones I wished for were not coming.

My truth is: I got pregnant in high school by a drug head loser who couldn’t be a father. I went to my high school graduation in a maternity dress, which felt like a great big scarlet letter. People were not kind to me when I was a pregnant teenager. I felt like a failure, like I would never be a good mother, and like no man would ever want me with the giant pile of baggage I was dragging around.

My truth is: I married one of my best friends from high school when my daughter was two years old. He loved us both to the best of his ability, but, there was always something missing in our marriage. We distracted ourselves with money– chasing it from job to job, state to state. We reached a point where no new house, car, or extravagant vacation brought us any joy. We were miserable. We were making our kids miserable. I finally asked for a divorce a year after our trip to India. It was the first time I was honest about how empty our home felt to me. When I got honest, he did too. That’s when he came out of the closet.

My truth is: I was relieved to learn my ex-husband is gay. It meant that there was nothing wrong with me. It meant I could stop hating my body. People often asked me if I was angry with him for concealing his sexuality. I never felt I had a right to be angry with him. We were the same in that relationship– both hiding who we really were because we thought we had to. I’m grateful for the ways our marriage changed my life, for our children, and everything I learned from our years together.

My truth is: I made a lot of mistakes with my children I wish I could take back. I was young, impatient, and for the first several years poor and barely surviving. I was living to please another person instead of being who I am. I didn’t give them the best of me until after our divorce. That’s my biggest regret in life. Thankfully, we have wonderful, open, loving relationships today.

My truth is: I don’t hate any of the people from my past. I know that my parents did the best they could with what they had to work with. I know the man who abused me did so from his own pain and sickness. Being a survivor of sexual abuse has not been easy, but it has made me damn strong and resiliant. Sharing that part of my story has been incredibly powerful, and connecting with other survivors has brought me peace and healing I never imagined.

My truth is: I used to belive that there was something wrong with me that made other people treat me badly. I thought I was born with an inherent flaw that somehow made me worthy of abuse. As the abuse piled up over the years, I began believing I was damaged because of the things that were done to me. I let shame keep me from realizing my potential. I didn’t think I was worthy of love, happiness, prosperity, or respect. Today, I know that I am now– and always have been– perfect. I know that the people who hurt me did so from their own fucked-up-ness. It didn’t have a thing to do with me.

My truth is: I know who I am now, and I love that girl. I know my past only defines me if I allow it to. I could choose to be a bitter, angry, hateful person if I wanted to. Who could blame me? Instead, I choose love. I choose peace. I choose happiness in each moment. I choose to be grateful for my life, and embrace all of who I am. I know that each experience brought me here to this moment, where I can see my own courage, strength, and fortitude.

My truth is: I am a badass motherfucking warrior princess. I survived a hell most people can’t imagine. I didn’t just survive there. I learned how to thrive. I am the pioneer who stepped into the unknowns of life beyond the edges of my hometown where the world is still flat. And when I did, I left the cycles of poverty, abuse and dysfunction I grew up in behind. I had some angry years, and some difficult days fighting inside myself. Then, I learned the beautiful arts of forgiveness and surrender. I learn to extend unconditional love and acceptance to myself. I learned to put myself first. I found my power, my voice, my ability to manifest the life I desire. Finally, I realized I was worthy of such things.

My truth is: I am perfectly imperfect. Like every human being on this earth, I make mistakes. Hopefully, I learn from them before repeating them too many times. I still fall into old habits, still have the same old fears sometimes, and still have moments of wishing I had a “normal family”, whatever the fuck that even looks like.

My truth is: From my pain, I’ve learned deep empathy and compassion for others. I am a better person because of my struggles. Knowing that my story gives a little glimmer of hope to another human being is my greatest joy.

Standing in my truth means awknowledging all of my scars. It means owning every single thing that happened to me. It means knowing that those things do not define the woman I am today, and yet, I couldn’t be who I am without the lessons and gifts that came from those experiences.

This is me– beautifully broken, perfectly human me– standing in, owning, and embracing my truth. This is me– healed, whole, happy, healthy me– leaving fear and shame in the past. This is my story, I am the author, and I get to choose my very own happy ending.



I have a new title… and it totally freaked me out.

Recently, I was asked to speak at a summit called, “Unleashing the Real, Raw Uncensored You”. It’s all about authenticity, and living the life of our dreams.When the organizer reached out to me to ask me to speak, I felt a combination of pure bliss and utter panic.

I mean, this is what I want to do! I want to share my story, and write books, and speak to groups, and help others find the kind of healing and empowerment that has changed my life. The invitation to speak felt like a big step in that direction- that was the bliss part.

The panic set in the moment I read the word “expert” in the speaker’s agreement.

The entire document referred to the speaker {me!} as “the expert”. Each time I read that word, I cringed a bit. Then, all my insecurities came for a visit, and I had no choice but to invite them in for tea and sit with them a while.

In the long list of words I might have used to describe myself, “expert” was not one of them. I wondered for a moment what exactly the organizer saw in me. Was I missing something? I certainly didn’t feel like any “expert”.

I started thinking about my story, and all the things that are important to me. I’ve been writing for a few years about feminism, health, parenting, love, and overcoming all kinds of things I’ve experienced. I’ve written about mental illness, addiction, surviving sexual abuse, eating disorders, suicide— you name it– but I didn’t feel like an authority on any of those topics.

Am I an expert? What qualifies me as an expert? An expert of what?

The theme of the summit is authenticity. It’s learning to be unapologetically yourself. To listen to your intuition, and allow it to guide you to your dreams. I’ve basically dedicated the past five years of my life to this- first to heal myself during a painful divorce, then to share the things I learned in those brutally beautiful years of discovery and growth.

I like to say that I didn’t become a badass bitch because I had an easy life. My strength has come from a lifetime of overcoming. The key to owning my shit was overcoming shame, and all the ways it made me smaller in the world. To fully own my shit, I had to learn how to love and accept myself without limits, restrictions, or conditions. I had to get so good with me, that it didn’t matter what anyone else thought.

Living without fear of judgement, without the need for validation from others is the closest thing to actual freedom I have ever felt. This freedom lends a safety, a comfort to life that nothing else can. When you experience this feeling of being totally at home in your skin, and seeing your scars as part of your perfection, all fear just fades away.

This kind of freedom scares the hell out of people who are not ready to own their shit and stand in their truth. These are the people who recoil when you say that really real thing that’s a little too much for them. These are the people who tell you you’re crazy for chasing that big dream with all your heart. These are the people who will encourage you to conform and play small so they can feel comfortable.

Maybe, that’s my actual area of expertise. Maybe, I’m an expert at making people uncomfortable.

My fascination with the human condition won’t allow me to be filtered, censored, or silenced. I need to know about, and talk about all the things that make us tick– especially the things we’re not suppose to bring up in polite conversation. I like to talk about sex, politics, religion, quantum theory, and my shitty childhood. I like to write about real life things that happened, and how they changed me. I like to talk about our patterns, how we learned them, and why we continue living in them, even when we really want to stop.

I’ve decided to embrace my new title– Renee Dubeau, “Expert”.

Expert lover.real raw

Expert dreamer.

Expert wine and cheese pairer.

Renee Dubeau, the expert comfort zone destroyer, and pattern crusher.

Renee Dubeau, expert sayer of the things no one wants to talk about.

Expert explorer of taboos and stigmas.

Renee Dubeau- expert owner of her shit… Yeah, that’ll do just fine.

Renee Dubeau– Authenticity Expert. That’s me.











Tinder- A Super Fun Users Guide / Tinder- the Symbolic Fall of Intelligent Society

Tinder is not a new thing.  It’s been around for a few years.  A lot of people still don’t know about it, because those of us who have used it are NOT going to go around telling everyone to check it out.  

Of all the dating sites you could join, I would venture to say that Tinder is the most superficial, which is partially why it is so much fun.  Here’s how it works:

First, you download the free app on your phone and set up a profile.  Your profile will consist of a few photographs, your first name/user name, your age, and a quick little bio about yourself.  The app will pull your stuff from your Facebook profile, but you have the ability to edit everything before sending it out to the world.  I have compiled a list of dos and don’ts for setting up your profile:

·    DO- Use recent photographs of yourself.  If your pictures are you in your high school football uniform, you at your high school prom, your senior portrait, and a random internet meme, we will assume (fairly) that you peaked in high school.

·    DO- Smile!  Show your teeth!  Smiling without showing your teeth signals a lack of confidence.  It also signals that your grill is busted, or that you might have a problem with meth.  Meth mouth is not sexy.

·    D0- Use actual pictures of yourself.  If your profile contains no photos, or photos of random stuff and not you, that’s not cool.  When I see a profile with no pictures of the user, I assume that he is either A-married, B- has meth mouth, or C- doesn’t want to own the fact that he is, in fact, using the most superficial dating site ever created.  I’m not cool with any of that.

·    Do- Write something about yourself!  You get a whole paragraph to tell me who you are.  If your profile is blank, I don’t care if you look like Arc Angel Michael- it’s not happening.  Be creative here.  Do you have any hobbies?  What do you do for fun?  What are you looking for in a potential mate?  What’s important to you?  How good is your grammar and spelling?  These are all important things that girls like me need to know.

·    Do- Keep it positive!  Make a list of things you like- not a list of things you want to avoid.  I can’t tell you how many profiles I have read go something like, “No drama, No games, No smokers, No moms, No fat chicks… this is not sexy, guys.

·    Do NOT- Post five pictures of yourself with dead things that you have killed.  I don’t understand these testosterone induced killing sprees.  If I was looking for a knuckle dragger, I would just go hang out at the Affliction store.  I’m looking for an intelligent date here, not a ruthless killing machine.

·    Do NOT- Post  your motherfucking wedding photos.  I’m sure you looked good in that tuxedo… but damn.  Nothing screams “disrespectful douche bag” like putting your wedding pictures on a dating site.

·    Do NOT- Use text speech to create your profile.  I h8 when ppl r 2 lazy 2 b smrt.

·    Do NOT- Use big general statements like “Just a good guy, looking for a good girl…”  WTF does that even mean?  Try harder.

·    Do NOT- Post a bunch of pictures of your kids.  I’m a proud parent too.  I just don’t feel like my kids belong on a dating site.  I’m glad you’re a proud daddy… but let’s focus on you for a minute, mmk?

·    Do NOT- Post 5 pictures of your toys.  I personally don’t care what kind of car you drive, or if you have a motorcycle or whatever.  (Please, just show me your teeth… are they all there?)

·    Do NOT- Post 5 group pictures so we can’t tell which one is you.  This is not a game of where’s Waldo, and I’ll be really sad if I thought you were your hot friend this whole time.

Once your profile is all polished, you’ve chosen 5 appropriate photographs, and written a little something about yourself, you are ready to play!  You set up if you’re looking for men, women, or both, an age range that interests you, and how far away you would like to look.  Tinder will then give you a pile of potential matches to flip through.  This is where the fun begins!  

Click on the photo to see the person’s profile.  You can scroll through the pictures they have used, keeping in mind that they are putting their best foot forward.  You can read the carefully written bio they have prepared for you.  If you like what you see, swipe right to “like” that person.  If not, swipe left.  

The ones you swipe left on may pop up again.  You can just keep swiping left on them.  

If you swipe right, and that person swipes right on you too, you are a match.  The app will notify you that you have a match.  At that point you can use the chat feature to talk to each other.  You can only chat with matches, and thankfully, you can unmatch yourself if you want to.

So that’s it-that’s the way Tinder is supposed to work.  I have had some very fun Tinder dates, and even a couple short Tinder romances.  But, there is an even more fun way to use this app.  If you’re not doing this- you are simply not living your best life.

The secret to getting the most out of Tinder is this.  When you run across an especially hilarious profile picture, screen shot it, caption it, and send it to your bestie.  

Warning- this is addictive and can cost you hours of productivity at work.  It will also test your bladder control at a level I’ve not experienced with any other dating site.  

Please enjoy my gallery below of some of our all time favorite Tinder profiles.

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I’ve grown restless.

An indescribable sensation consumes my days. It’s something like being trapped between duty and desire. The demands of logic and prudence shouting over the pretty whisper of my gypsy heart.

I’ve become conflicted. Completely certain, and also utterly unclear what it means to be alive, what it is to live. Dissonance rings between utility and divine purpose. It is a crisis of identity. A crisis of will. A crisis that threatens the very breath from my soul.

I’ve grown restless. Held in the mire of responsibility while longing for the frivolity of my dreams. Playing house in a tiny corner of the territory of my citizenship. My greatest fear, that my caged wings will perish before I am permitted to fly.

I’m breaking open. Pulled apart by the opposite forces that rule me. Of heart of head I can choose neither. Love or money may call to me, but my ears await the voice of freedom. I belong to no man, no country. I was born of the sky.


Photo: Wiki Commons

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