When we see a problem too big to fix, we often throw our hands in the air and say, “Somebody should do something about this!”

Maybe, we do this because we want our government, world leaders, big corporations or other “powers that be” to take care of it. Maybe, we feel like we’re too small to make a difference, or don’t have a solution for the whole problem. Or, maybe, we’ve forgotten that we are somebody.

We don’t have to be wealthy, or hold a position of authority, or have a large platform of influence to make a difference. Maybe we can’t change the whole world all at once. But, small acts of kindness can change the world for a one person- and the ripple effect of that positive change can start an avalanche of other good things we may never even realize were due in part to our willingness to do something, anything to make things even just a little bit better for someone.

I started making Kindness Kits a few winters ago, when we had record cold temperatures. It absolutely broke my heart to think about all the people right here in Nashville who didn’t have a warm bed to go home to at night. People were literally freezing to death in the streets. Our streets. My streets.

I felt totally helpless. There were so many of them, and just one of me. There are resources here, sure. But, they are limited. I spent some time thinking about what I could do to help. I went to the store and gathered all the handwarmers I could find. The idea grew from there, and I started assembling bags of toiletries, hand warmers, gloves, and snacks. The icing on the cake was adding a little love note, because some warm fuzzies on the inside certainly couldn’t hurt. I wrote “You Are Important” on an index card with a little heart. The rest, as they say, is history.

Since then I’ve delivered hundreds of bags of goodies to people all over Nashville and beyond. I’ve had lots of help from my kids, friends- even my bridesmaids came over to make Kindness Kits with me! At the end of the night, we split them up, and everyone takes a supply to keep in their cars. It’s a fun, easy, inexpensive way for us to do something helpful. It’s a small thing, but the reactions from people who receive them range from smiles to tears- and that feels like a big thing.

If you’d like to join me in spreading some love, here’s how to get started:

Step 1: Gather Supplies

KK2

Each bag will require a quart sized zipper bag, a 3×5 index card, and an assortment of personal care items, seasonal supplies, and snacks. Be as creative as you want with your bags- they are your gifts to offer to people who might need them.

Suggested supply list: (Think travel sized items and individually wrapped stuff.)

  • quart sized zipper bags
  • 3×5 index cards
  • markers, pens, stickers
  • hand sanitizer
  • hand warmers
  • facial tissue
  • deodorant
  • flashlight/batteries
  • first aid kits/supplies
  • crackers
  • trail mix
  • granola/protein bars
  • baby wipes
  • travel toothbrushes/toothpaste
  • note pads
  • sunscreen
  • puzzle books
  • lip balm
  • bug spray
  • pens/pencils
  • hand/body lotion
  • comb/hair brush
  • candy/gum/mints
  • feminine hygiene items
  • fast food gift cards
  • cash

Step 2: Write Love Notes

KK1Use your markers, pens, stickers and anything else you’d like to write an empowering message on your index cards. My go-to message is, “You Are Important”. I write it in big, bold letters so it’s the first thing the recipient sees when I hand the bag to them. Grown men have shed real tears on the side of the road when given these words- they are very powerful. Sometimes when making bags with friends, everyone will choose their own word to complete the sentence “You are _____________.” Some good ones are: worthy, loved, beautiful, strong, brave, resilient… anything that speaks to you will work just fine.

Step 3: Assemble Kindness Kits
Fill your zipper bags with an assortment of personal care items, snacks, treats and the messages you wrote. I like to use items that are practical for the season, like sunscreen in the summer/hand warmers in the winter, for example. Include anything you feel might be useful and appreciated.

Step 4: Spread Some Love!
Keep Kindness Kits in your car so you’re always ready to deliver them. Don’t look away from those in need. Acknowledge their humanity- look them in the eye, engage in conversation, use your words to inspire hope and extend genuine compassion- this is more valuable than anything else you could give someone. Truly, this is what people crave even more than a warm meal or shower. Human connection is vital to our health and happiness. Just a few minutes of connection can make a huge difference for someone who might otherwise feel isolated and alone.

Step 5: Pass it on!
Why not give your tribe an opportunity to spread the love, too? Have a Kindness Party! Invite your friends and family to make kits together. Play some music, make some snacks, and ask everyone to bring items to contribute. Write your love notes together, make your Kindness Kits, divide them up, and keep spreading love around your city and beyond.

Love is a very powerful vibration. When we put it out into the world, it amplifies, multiplies and inspires. Anything we can do to put more love into the world is a step in the right direction. Making kindness kits is a fun, easy way to spread a little love to people who need it most. It’s also a way to get people engaged and inspired to help those in need.

Please, share your photos and stories with me when you host your next Kindness Party! You can connect with me on Facebook  or Instagram to show me how you share the love. I can’t wait to see what we can do, together.

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